I’m Thankful

These days I am thankful for just about everything. My health is at the top of the list. Without it I simply could not enjoy life to the extent that I do. If I were to become suddenly ill with a life threatening disease, I imagine that my family would be devastated, including myself. Honestly, terrible things can happen to any of us. In my case, I’d have no choice but to cope with what life deals me.

During a recent group fitness class on the memory impairment unit at a local hospital in which I teach, I asked the residents what they were thankful for.

Joe was one of the first to respond with, “I’m glad to be alive at 84 and have my mind.” Pete followed with, “I’m thankful to be getting over my hangups.” We all laughed and thought for a moment about our own hangups. Mary said, “I’m thankful for being in a place like this where they take such good care of me.”

In this fleeting moment – we all captured the essence of what it is we are thankful for – the conclusion is that it’s good to be alive no matter what circumstances you are dealing with or condition you are in! You are here with us and that is what counts.

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?