Too much of the same is never a good thing when it comes to fitness. I often find that clients have been doing the same workout program for years, wondering why they’ve reached a plateau and why they aren’t making any more progress. The body and mind gets used to a routine and that isn’t necessarily a good thing for your fitness goals.
Don’t get too cushy with your program. Switch it up! Get out of your comfort zone and watch some great things happen to you. You should change all aspects of your program on a monthly basis. Your cardio, strength and flexibility program should not be something that you are locked into. Fitness is not a CD or Money Market account! Both you and your program should evolve and not stagnate.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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