Yes – you read it right – menopause! It’s not a curse or a dirty word, and yet there is a stigma in our society around it. Hence, this blog entry is dedicated to all of the women out there who are peri and post menopausal. Since I have officially joined you, I’m writing about it.
Menopause is not a death sentence, on the contrary – many women find this change to be a powerful and positive one in their lives. Personally, I agree with this statement. I have certainly paid my dues as a woman and so I celebrate my entry into menopause.
Rather than fear or succomb to the notion that since I am a middle aged woman, I’d better take it easy when it comes to exercise. The opposite is true – I need to continue to stretch and exercise aerobically every day and strength train 2 – 3 times a week to stay healthy, fit and prevent the loss of bone and muscle mass. Truth be told anyone over 30 should strength train regularly. This applies to both men and women.
Back to menopause, the change or the passage as they call it, is a time of renewed energy, new pursuits, new passions, new adventures need I say more!
