Aids Walk Boston

I had a pleasantly suprising request early this week. It came in the form of an email. A coordinator for the Aids Action Committee inquired if I would be interested in being the stretch instructor at the opening ceremony for the Aids Walk this year. Always willing to volunteer my time and services for a good cause, I agreed. I quickly learned that this would entail a five minute stretch segment for approximately 15,000 people on the stage of the hatch shell.

In my work as a personal trainer and group fitness instructor, I usually I lead intimate classes of twenty or so people. Today I had the honor to lead thousands of people who were participating in this important event. As I stood before them, and initially called for a moment of silence to honor those who died or are living with aids, I was moved by the  diversity of people who had come to walk. This was affirmed, as the website proudly states, “From all walks of life.”

As I did some further browsing on the website, I discovered, “There are approximately 24,000-26,000 people infected with HIV in Massachusetts. It is estimated that one-quarter to one-third of them do not know that they are infected and are not in treatment.” This is an outrage. Every American must do his or her part to stand for equal access to education and health care for all.  We must ensure that those who are infected know and receive treatment.

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?