We live in an age where medications for a host of ailments are promoted and peddled during prime time television. Quick relief and easy solutions seem to offer a magic pill for the average consumer. These ads presume to offer the hope, promise and deliverance from insomnia, high cholesterol, depression, the list goes on.
Whatever became of old fashioned/traditional medications like – a bowl of healthy soup, a walk, a pickup game of basketball, a night out dancing??
How about EXERCISE for the best prevention – the best medicine in most cases?
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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