1. Convenient – no need to travel to a gym – no waiting for equipment, no parking hassles
2. Private – Just you and usually no distractions – no lines – no crowds
3. Cost Effective – no initiation fees, no monthy membership fees, no extra fees. With a minimal investment you can set up a home gym
4. Efficient/Effective – no time wasted – you’re home and you have complete control of when you want to exercise
5. Clean – since you set up the environment – you are not dealing with multiple users – issues of wear and tear on the equipment or cleanliness
Please note that I am not discounting a gym membership. Home fitness is not for everybody, but neither is a gym membership. I have a gym membership that isn’t getting much use, except when I use the pool. I happen to prefer In-home fitness for all of the reasons above and more.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
View all posts by gobefitc