This Thanksgiving I have begun the uplifting practice of noticing my daily gratitude. Each day I observe one thing (even though there are so many) that day to be grateful for, which I write about it my journal. I find that this simple act helps me be centered.
Yesterday during a lovely walk around the Brookline Reservoir I noticed how the light touches the water. The texture of the water seemed to change based on my location and the sun, sometimes it was sparkling and shimmering as it rippled slowly, other times it was rushing and dark. I smiled and thought to myself – this water and I are connected. We are so much alike, sometimes light, sparkling and still, other times dark, heavy and rushing. I am thankful for this spot – a place of refuge that beckons me to slow the pace and reflect.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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