I find that the language people use to describe their exercise program can empower or derail their intentions and efforts. For example, if I tell you to go work out, how does that sound? Like work – eh? How inspiring are those harsh words? Are you going to drop everything now and go work out?” If you told me to work out, I’d roll my eyes and say, “Stop bossing me around. What I need is a reason to keep me exercising not keep me from exercising!”
Ah – the power of words. I frequently hear these words, “I have to work out,” or, “Beth, check out my exercise regimen.” Regimen – I cringe at that word, another word that I disdain. Exercise has morphed into an evil drill sergeant or a deranged dictator who is forcing you to workout at the crack of dawn against your will!” Not too empowering – exercise by coercion sets you up for failure.
What if I told you to go play instead? How does that sound? Can playing be as serious as working out? Adults work out and kids play. Incorrect, according to my philosophy, adults play and kids play too.
How do you describe or define exercise – Is it work or play? Or maybe something entirely different?
