Thank goodness that I don’t have a third or a fourth knee. If I were a four legged creature, I’d be in trouble! I’ve had two surgeries on both knees this year. That’s a record and I don’t plan on breaking any more this year. God knows that I’ve blogged plenty about my left knee. Now I’ll blog about the right.
Ok – here goes: A few days later and I can already feel a vast difference between the outcome of both surgeries. I can walk, bend my knee to almost 90 degrees range of motion, have no pain, or stiffness. This is a great sign that the knee joint won’t become arthritic, which means a quicker recovery. Trust me – the last seven months were challenging physically and mentally. As a result, I have a new perspective, a new relationship with my knees – my stability and mobility will never be taken for granted again.
I am elated and feeling great. I attribute this joy to my five months of hard work and preparation as I rehabbed the left knee in physical therapy and in my own training program. I went into this surgery far more mentally and physically prepared. I wish this for anyone who has minor or major surgery. Be prepared, which means being educated – know what to expect, ask questions, get a second opinion if need be. Do whatever it takes to aid in your healing. Bottom line – Be an active participant in your health.
I am strong, flexible, fit and healthy. Last Thursday, I felt like a beast who rose from the depths. Today, I am myself and I plan on taking good care for as long as I can. I hope you will too!
