The heatwave last week was a challenge. Under normal circumstances I would be fine, but since I am recovering from a serious concussion, I felt sluggish and tired. Therefore, I was careful not to overdo it, because I have been known to do too much!
Even though there was a severe weather alert people were exercising outdoors in spite of it. Rather than be safe and run on a treadmill indoors, they were exposed to the extreme heat outside. Why do people take risks and not heed warnings? I have always wondered about this question. It is our ego or the feeling of invincibility that prevents us from making wise and mindful choices?
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
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