I am off to the White Mountains later this afternoon for some weekend hiking and swimming. As far as I am concerned, exercising in the great outdoors and being in nature is the best experience to rejuvenate oneself! Although yesterday was a good day to exercise indoors at the gym or take a day off and recover. Being outdoors seems to awaken and touch all of my senses – that said – I do my best to get out as much as I can. Summer is here – the days are longer so there’s more time to get out and take a long hike!
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
View all posts by gobefitc