In past blog entries, I’ve written about the importance of wearing proper footwear. All too often I see people wearing sneakers that look like they’ve been wearing them since 1970! This entry focuses on socks. Yes – socks! There is nothing like a great pair of socks to keep the feet fresh on a long run, or blister free from a hard game of tennis, or cool and dry on a long summer hike. With technological advances in footwear, there have been major advance in socks. The old cotton socks of yesteryear are a remmant of the past – no more hot and soggy feet!
I have always been a stickler for wearing the right shoe specific to your feet, because it improves and/or maintains healthy biomechanics and prevents injury. Now I am recommending socks. My favorite brand is feetures http://www.feeturesbrand.com/#SlideFrame_1. They are a bit pricey but your feet are worth it! I love them because for someone like me who is on her feet most of the days training, teaching and exercising, they provide the support and cushioning that I need.
So please do indulge and pamper your feet! They won’t regret it and neither will you!
