I get so irked by misleading fitness class descriptions that wreak of pseudoscientific claims! There are classes that promise a “Fat burning cardio workout,” (whatever that means) to a special strength training class for older women that recommends 3 pound weights, (excuse me – my briefcase weighs about 12 pounds!), to the possibility of “Flattening your abs!” I’ll be dead and have flat abs.
Ok – I apologize. I am sorry to rain on anyone’s parade out there but these claims are ridiculous. My best advice is to read fitness class descriptions carefully and do not be swayed by those kind of promises that sound too good to be true. They are at best unrealistic, unfounded and outdated.
Author: gobefitc
What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions?
Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness.
She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life!
Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story.
The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?
View all posts by gobefitc