May is Older Americans Month

This month is Older Americans Month as President Obama has declared. Older people have a special place in my heart. They are wise, been around the block many times, suffered and have paid their dues! I am constantly humbled by the work that I do with the elderly. Men and women who have sustained strokes, mental illness and diseases like Altzheimer’s, yet still have the courage to live each day gracefully with their challenges.

While our society prizes youth – I prize aging! We are all aging, whether we like to believe so or not. It is how we perceive aging that matters. I have seen young people who seem so old, worn down by life. I have seen older people, who have the zest, spunk and spark of youth. We have much to learn from our elders.

Every week that passes I learn from those that I have the honor to teach. This week I learned that one of the residents at a facility in which I teach had “lost her life.” She spoke of her struggle poignantly. “I don’t know how I got here. I do know that there is a gap between what happened then and me being here now. My family won’t tell me the details.”  I said, “That must be so painful for you – to have a break – a gap and not know why and how you lost your life.”

All I could do was sit with her and bear witness to her pain. Please spend some time with elders. My mother has been dead for 20 years. She died at the young age of 59. I miss her. Our elders have so much to teach us given the opportunity.

Author: gobefitc

What do you think of when the word fitness comes to mind? What images and thoughts appear? What are you doing in that moment? Is it enjoyable or are you just going through the motions? Beth's philosophy is that fitness should be fun, goal-oriented, realistic and integrated into daily life, regardless of age, gender, health and level. Attitude is everything when it comes to health and fitness. She inspires and motivates every individual to utilize their greatest gifts: their body, heart and mind, by creating a dynamic and functional program that incorporates fitness into everyday life. The days of tedious and monotonous workouts are over! Instead, you get an exhilarating program that suits you. Variety is the spice of life! Participating in a lifelong fitness program that excites you, empowers you, and reflects you and your goals is your ultimate health and fitness success story. The real question is: What do you imagine for yourself now — at whatever stage you may be in your life?