Archive for March 9th, 2010
Train Body Movements not Body Parts
It seems that when in comes to training most people still want to work body parts. They refer to their body in parts - “I want to do abs,” or “I want to get rid of my flabby arms,” or “lift my sagging butt.” I gently educate them that the body works as a whole […]
Posted: March 9th, 2010 under Fitness.
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