About 50% of people that join a gym within 6 months will drop out. I’ll wager to say that most of them weren’t ready to make a change in the area of health and fitness. It’s not their fault - they just don’t have strong motivators, reasons or readiness to change. (There is way of […]

It seems that when in comes to training most people still want to work body parts. They refer to their body in parts - “I want to do abs,” or “I want to get rid of my flabby arms,” or “lift my sagging butt.” I gently educate them that the body works as a whole […]

The rain these past three days wreaked havoc: from flooded basements, 40 mph wind gusts, twisted umbrellas, to the drenched people darting for shelter as they tried their best to avoid the rain. Yesterday was a day of battling the elements. I don’t mind being out and about in bad weather, but there’s nothing like […]

Do youself a favor and buy a foam roller. Check out this link: http://www.performbetter.com/SearchResult.aspx_Q_CategoryID_E_487! Everyone should have one. Why? Because it has many benefits - the biggest one is that it can improve your flexibility and release trigger points in your body. We all have those trigger points, especially in the hips and glutes, due […]

When it comes to strength training or any kind of training always have a plan! Know what you are doing, how and why you are doing it. If it means hiring a qualified trainer, by all means do so. Don’t waste your time and energy using machines unless you are frail, have medical issues, or […]