Shoveling heavy snow is quite a demanding activity that requires excellent strength, flexibility and cardiovascular conditioning. While shoveling yesterday, I thought about the many physical and physiological challenges it presents. I also considered the level of fitness necessary to shovel without creating injuiry, pain or heaven forbid a heart attack. Yet, there are many deconditioned […]

With the economy still an issue for many budget conscious people, fitness enthusiasts will look to save money. This means a boom in group fitness classes, specialty classes, and small group training offerings. It also means that more and more people are working out in the comfort of their home. One need not spend money […]

I cook seasonally. This means that when the winter rolls around I cook warm and hot dishes including a variety of soups. Soups are a filling and satiating compliment to a healthy winter meal. They are a great way to sneak in your veggies and fiber. Some of my favorites include: Butternut Squash and Apple, […]

January is National Soup Month. Make yourself some good old fashioned soup before the month is over! I realize that I blogged about soup last week. This week I am going stress the benefits and convenience of eating wholesome soup on a daily basis. Soup has been known to aid weight loss, healing, detoxification and […]