I got two flu shots today, the seasonal flu in my left arm and the H1N1 in my right, being an allied health professional I need both shots. It wasn’t so bad. The clinic opened at 11:00 a.m. and I was there at 10:15 in order get a head start. By 12:00 I had both shots and […]

When clients and group fitness participants complain about back, hip, knee or foot pain, I take a look at their gait and their shoes. Most often I discover that they are worn out or are wearing the wrong shoes for their feet. I think that most people don’t pay enough attention to the wear and tear […]

For many of us holidays are happy, a cause for celebration, while for others they are a cause for anxiety and stress. It’s hard to find someone who is neutral or has no opinion about this subject. Personally in the past years, I avoid all of the preparations and planning. I just want to keep […]

My Resolutions:
1. Volunteer on a weekly basis (already begun)
2. Meditate Daily (not consistent but have begun)
3. Learn basic wire wrapping/silversmithing to create original jewelry (in the works - great therapy)
4. Audition for the New England Conservatory Certificate Program for Voice (target date January, 2010)
I haven’t listed any resolutions that fall into the health and fitness […]