Summer is the perfect time to try something new to spice up your fitness program. This suggestion includes your cardio, strength and flexibility program. Don’t get too comfortable with your exercise plans. You should change them on a monthly basis to prevent boredom, burnout, injury, overuse and plateaus.
People often get stuck doing too much of the same thing. […]

The worn sneaker or the wrong one is often the cause of minor and major aches and pains! Joe says his back is hurting him. I check out his running sneakers to discover that they are worn. Joe gets new sneakers. His tells me that now his back is fine - end of story - no injury.
What […]

It seems like the month of June is going to be a washout. The rain doesn’t want to go away! Every time we get a little respite and the sun peaks through the overcast, I find myself outside gazing to the sky. Usually this time of year the weather is more compliant, a bit more predictable […]

It has only been two months since I have learned how to golf and I am now officially addicted.
Here are a few signs:
I watch the golf channel instead of renting great movies
I go to the driving range 2 - 3 times a week to practice my swing
I search the Internet for 9 hole par 3 courses […]