What if you could determine your fitness type and keep exercising without roadblocks? Well, now you can thanks to Suzanne Brue, who spent six years researching the Meyers Briggs and how it applies to health and fitness. She  developed the innovative and cutting-edge “8 colors of fitness” model. Go to this website http://www.the8colorsoffitness.com/book/, take the quiz and learn your type.
My […]

I used to believe that golf was not a sport like tennis, soccer, basketball, baseball etc. This past week I quickly learned that this is a myth. My first lesson and I am already struggling to make contact with the ball. OK - so I was quite a tennis player back in the day. My ground strokes […]

Why are some people more motivated than others? How does one get motivated and stay motivated when it comes to exercise? Lack of motivation is one of the primary reasons that people hire trainers and take group fitness classes. Let’s identify extrinsic and intrinsic motivation.
Extrinsic - external motivation - I see others exercising outdoors and it motivates […]

This month is Older Americans Month as President Obama has declared. Older people have a special place in my heart. They are wise, been around the block many times, suffered and have paid their dues! I am constantly humbled by the work that I do with the elderly. Men and women who have sustained strokes, mental illness and diseases […]

It seems that my 5 wood yesterday will be my club of choice to tee off. The reason is that I could actually hit the ball and drive it 125 yards or so. Whoopee for me! I didn’t have such great luck with my 1 or 3 woods, or my 5 or 7 irons for that […]