These days I am thankful for just about everything. My health is at the top of the list. Without it I simply could not enjoy life to the extent that I do. If I were to become suddenly ill with a life threatening disease, I imagine that my family would be devastated, including myself. Honestly, terrible […]

I’m excited to announce that fitness is just a phone call away. Now you can opt to work with me via the telephone. This is a convenient, cost effective and efficient solution for those who prefer using technology and don’t require on site training. The only one difference is that you don’t interact face to […]

It must be that time of year when magazines feature every kind of workout and exercise imaginable for the new year. They pop out from their glossy and glamorous pages. They beckon you to replicate them perfectly. A host of fit people (fitness models) display the latest and greatest in fitness workout trends.
A client recently showed me […]

Do you stretch and massage your muscles and joints after or before your workout? Doing so can reduce stress, prevent injury and enhance your athletic performance, as well as make the activities of daily living easier.
I do my best to stretch/massage on a daily basis. The older I get the less flexible I have become. Some […]