With the election now behind us, the song, ”A Change is Gonna Come,” by Sam Cooke has been playing over and over in my head. I’ve got a string of many post election victory songs in my head today.
This is Joan Walsh’s, Salon.com, Editor in chief’s late night playlist. I hope she won’t mind that I created a post […]

Too much of the same is never a good thing when it comes to fitness. I often find that clients have been doing the same workout program for years, wondering why they’ve reached a plateau and why they aren’t making any more progress. The body and mind gets used to a routine and that isn’t necessarily […]

I teach a number of group fitness classes through Brookline Adult Education. Similar to my classroom teaching days, I strive to create a playful and fun experience, which keeps participants coming back for more! I seek to quickly establish a cohesive community among the participants. I particularly enjoy group fitness classes, because they tend to draw a diverse group of people of varying ages, stages […]