I believe that the health and fitness industry will need to make some significant adjustments this year as people’s financial priorities are changing. I know that I have made some key changes as a small business owner. I am offering more group fitness classes, small group and partner training, as a way to keep services accessible and affordable […]

Duh - “Yes!” The answer to this question seems like a no brainer. So why would I even blog about it? Because there are people out there who beg to differ. They can come up with a million reasons why it’s not a good thing and should be avoided at all costs.  
A while ago […]

Hey it’s tough times out there, between the enonomy and the impending election I don’t know about you, but my stress level is elevated. My mood has been down too - which isn’t characteristic of me. There’s only so much that SNL can do for me.
Late into my run around the reservoir yesterday I had a a welcome breakthrough - […]