With the myriad of group fitness classes offered these days through gyms, town programs and studios - how do you know what’s right for you?
Rule of Thumb:
Is the instructor qualified/certified? How long have they been teaching? Are they knowledgable? Are they accessible? Do they communicate well?
Did they inquire about your current health status? If you have a special medical […]

I have come to appreciate that much of my work as a fitness professional is helping people develop a healthy relationship with their body. I wish for every person to accept and be comfortable with and in their body.
I have seen too many women and men scrutinize every inch of their bodies only to discover a litany of defects - a sagging […]

Yes - you read it right - menopause! It’s not a curse or a dirty word, and yet there is a stigma in our society around it. Hence, this blog entry is dedicated to all of the women out there who are peri and post menopausal. Since I have officially joined you, I’m writing about it.
Menopause is […]

There’s a lot going on in the mind and body when doing familiar exercises and learning new ones. On the surface it seems so simple and yet, it is quite technical and complicated. The mind has to process the information and then the body needs to organize, plan and coordinate the exercise with good to near perfect […]