I had a pleasantly suprising request early this week. It came in the form of an email. A coordinator for the Aids Action Committee inquired if I would be interested in being the stretch instructor at the opening ceremony for the Aids Walk this year. Always willing to volunteer my time and services for a good cause, I […]

I don’t know about you - but I am so busy these days that I feel wired - hyper - and distracted. Maybe it’s our culture or just my temperament. Am I a prisoner of my high energy? I think not - lately, the quieter parts of me are beckoning me to call for a silent revolution.
Suddenly I […]

Goals - what’s all the hype about having one, two, four or more? Why should you have a goal to begin with? As far as exercising consistently is concerned, it’s the goal or goals that keep you on track. It’s the goal/s that give you motivation, a sense of accomplishment, purpose and a reason every time you exercise.
I ask of every personal […]

I was in shock this week at the gas pump. My latest purchase of premium amounted to a whopping $53 and I drive a small fuel efficient car that requires premium grade. What are all of those people who drive SUV’s doing? Are they ditching those gas guzzling beasts for something that’s more cost effective and better for our […]

A group fitness participant recently wrote me:
“Since starting your class, in conjunction with Weight Watchers, I’ve lost 5.2 pounds. I’ve lost an inch off my bust, another off my waist, yet another off my hips, one and a half inches off my thighs (yes, you read that right!) an inch off my arms, and even an inch off […]