Exercise on a regular basis
Get in shape and stay that way
Lose weight and keep it off
Join a gym and keep going
Train for an event - a road race, a triathlon, a walk
Get toned and strong
Increase flexibility by stretching or doing yoga daily
Decrease stress
Stay motivated
Hire a trainer to design an appropriate program and help me accomplish […]

I am always amazed by how many people think that sit ups will get them a toned six pack or greater core strength. All I have to do is turn on the TV and see the informercials promising toned abs. How about all the magazines with gorgeous pictures of toned men and women on their […]

During the New Year many folks join gyms, or buy home fitness equipment with the intention of beginning a fitness program. Unfortunately,  50 percent of the people who join a gym will drop out within a few months of joining. Those who buy home equipment often fall into the same statistic.
So how do you avoid becoming a statistic? […]