1.  Convenient - no need to travel to a gym - no waiting for equipment, no parking hassles
2.  Private - Just you and usually no distractions - no lines - no crowds
3.  Cost Effective - no initiation fees, no monthy membership fees, no extra fees. With a minimal investment you can set up a home gym
4.  Efficient/Effective - no time wasted - you’re […]

I am not talking about the Ice Capades, or the crushed ice in a sparkling glass of your favorite holiday drink, or the ice pack I wrap around my knee, or the angelic like ice sculptures of First Night!
I am referring to a different kind of ice, an insidious type that like poison ivy, creeps up on you when you least […]

Tomorrow, December 21st is officially the first day of winter and we’ve already received a record amount of the white stuff.  Snow takes me back to some fond and playful memories of my childhood. I get sentimental for snow angels, orange slush made with the freshly fallen snow, sledding down hills, snow ball fights, and building igloos and snow forts. […]

As this year comes to a close I sigh deeply with relief, and say, “Adios - it’s over!”  Ever have a day or a week where you are faced with challenge upon challenge that you think won’t end? You wonder how you’ll get through intact.  Imagine having a year that could crush you, but you find a way through it, instead of a way out.
2007, […]