Last week while watching the brilliance of the Williams sisters struggling and shining at Wimbledon I pondered the path of the underdog. Serena was seeded low and Venus even lower. The juxtaposition of Serena clutching her calf as she writhed in pain and Venus adeptly hitting each shot from every location on the court was an accurate example of […]

This has been my year for knee problems. I guess that everyone has their year at one time or another in their life. This is the first time that I have ever dealt with two knee surgeries, rehab, and chronic pain in one year! That’s a bit much to take for one year. In December […]

Thank goodness that I don’t have a third or a fourth knee. If I were a four legged creature, I’d be in trouble! I’ve had two surgeries on both knees this year. That’s a record and I don’t plan on breaking any more this year. God knows that I’ve blogged plenty about my left knee. Now I’ll blog about the […]

How many times have I heard women declare this to me. What’s the difference between bulk or tone? I don’t see one. I want muscle the real thing, just like the guys. I don’t want to settle for tone when I can have mass and lots of great mass. I retort quickly - “You won’t bulk up!” […]