This past weekend I participated in a freestyle Total Immersion Swim Workshop. I was one of twelve participants. There were the diehard triathletes, the fitness swimmers and me, the fitness trainer. Fed up with my inefficient workouts, exhausted from following the dreaded black line in the pool, and frustrated by my terrible swim times, I signed up for the […]

Ok. So now you know it. I am addicted to cycling. If you know me on a personal basis, you are well aware of the fact that I can talk cycling all day long.  You may also know that I live to hang out in bike shops. I go there to purge my impure thoughts about sexy bikes […]

How fortunate I was to be able to attend this incredible summit that was sponsored by Perform Better. The best fitness professionals in the industry were on site to present their own training systems. For example, there was Juan Carlos Santana - a fitness rockstar (not Carlos Santana), creator of the J/C bands, energetically demonstrating how to use his […]