What a great way to launch my blog while recovering from knee surgery.  Yes, it’s true fitness professionals can become injured. This happened to me during an exhilarating fall hike in Northampton. Apparently while ascending some steep terrain, I tore my left medial meniscus. I discovered this a week later. While walking my left knee buckled. 
At […]

Imagine that once you were a champion and ranked number one in women’s tennis. Until recently, you were plagued with ankle and knee injuries that prevented you from playing in the major tennis events. To make matters more complicated, you are ranked number 81 and playing in this year’s 2007 Australian Open.
You rally back to your past […]